Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Cholesterol 5mg2%
- Sodium 350mg15%
- Potassium 70mg2%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 1g2%
- Vitamin A 100 IU
- Vitamin C 2 mg
- Calcium 20 mg
- Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tapenade Recipe Variation Options
Herb-Infused Tapenade:
- Add fresh herbs such as basil or rosemary to the tapenade for an aromatic twist and extra depth of flavor.
Nutty Tapenade:
- Incorporate toasted pine nuts or almonds into the tapenade for added texture and a nutty flavor profile.
Sun-Dried Tomato Tapenade:
- Blend in a few pieces of sun-dried tomatoes for a rich, slightly sweet, and tangy variation of the classic tapenade.
Spicy Tapenade:
- Add a pinch of red pepper flakes or a dash of hot sauce to the tapenade for a spicy kick.
Citrus Tapenade:
- Enhance the tapenade with a zest of orange or lime for a bright, citrusy flavor.
Tapenade Recipe Cooking Tips
Quality Olives Matter:
- Use high-quality olives for the best flavor. Kalamata or Niçoise olives are ideal for an authentic Mediterranean taste.
Anchovy Alternatives:
- If you prefer a vegetarian version, omit the anchovies and add a dash of soy sauce or miso paste for umami flavor.
Texture Control:
- For a smoother tapenade, process the ingredients longer. For a chunkier texture, pulse the mixture until the desired consistency is achieved.
Balancing Flavors:
- Adjust the balance of saltiness and acidity by adding more capers or lemon juice according to your taste preference.
Storing the Tapenade:
- Store leftover tapenade in an airtight container in the refrigerator for up to one week. The flavors will intensify over time.
Tapenade Recipe Serving Suggestions
Elegant Appetizer:
- Serve the tapenade as an elegant appetizer with a selection of crusty bread, crackers, or breadsticks for dipping.
Sandwich Spread:
- Use the tapenade as a flavorful spread for sandwiches or wraps, adding a Mediterranean twist to your favorite lunch.
Salad Topping:
- Add a spoonful of tapenade to salads for a burst of flavor, especially in Greek or Mediterranean-inspired salads.
Grilled Protein:
- Pair the tapenade with grilled chicken, fish, or lamb as a flavorful condiment, enhancing the taste of the main dish.
Pasta Garnish:
- Toss the tapenade with pasta for a quick and easy meal, adding fresh cherry tomatoes and basil for extra freshness.
Reader Engagement
We would love to hear your thoughts on our Tapenade Recipe! Have you tried any variations or have any tips to share? Whether you're a seasoned tapenade enthusiast or trying it for the first time, we invite you to leave a comment and share your experiences with this Mediterranean classic. Your feedback and creativity inspire us and our readers on their culinary journeys.
Keywords:
Tapenade Recipe, authentic Tapenade, Mediterranean spread, olive tapenade, easy appetizer recipe, French cuisine, how to make Tapenade, traditional Provencal dish