Tandoori Chicken Recipe

Name: Tandoori Chicken Recipe
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 40 min
Yield: 4
Ingredients: 4 chicken legs or breasts; 1 cup yogurt; 2 tablespoons Tandoori masala spice blend; 1 tablespoon ginger-garlic paste; 1 tablespoon lemon juice; Salt to taste; 2 tablespoons vegetable oil; Fresh cilantro for garnish; Lemon wedges for serving

Tandoori Chicken Recipe - Authentic Indian Grilled Chicken | [Your Website Name]

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30-Minute Prep (if marinated quickly)

Tandoori Chicken Recipe

Cooking Method: Baking, Grilling, Marinating Cuisine: Asian Cuisine, Indian Cuisine Recipe Category: Dinner, Healthy, Main Course

Difficulty: Beginner Prep Time 20 mins Cook Time 4 hrs Rest Time 20 mins Total Time 4 hrs 40 mins

Servings: 4 Estimated Cost: AU$ 15 Calories: 300 kcal

Description

Discover the authentic flavors of India with our Tandoori Chicken recipe. This classic dish features marinated chicken, grilled to perfection, bursting with traditional spices and aromas.

Ingredients for Tandoori Chicken Recipe

4 chicken legs or breasts

1 cup yogurt

2 tablespoons Tandoori masala spice blend

1 tablespoon ginger-garlic paste

1 tablespoon lemon juice

Salt to taste

2 tablespoons vegetable oil

Fresh cilantro for garnish

Lemon wedges for serving

Instructions for Tandoori Chicken Recipe

Prepare the Marinade:

In a large bowl, combine yogurt, Tandoori masala, ginger-garlic paste, lemon juice, salt, and vegetable oil.

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Mix well until smooth.

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Marinate the Chicken:

Score the chicken pieces with a knife and coat thoroughly with the marinade.

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Cover and refrigerate for at least 4 hours, or overnight for best results.

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Grill the Chicken:

Preheat the grill to medium-high heat or oven to 425°F (220°C).

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Place the marinated chicken on the grill or a baking sheet lined with foil.

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Grill or bake for about 20 minutes, turning once halfway through, until the chicken is cooked through and has a charred exterior.

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Rest and Serve:

Remove from heat and let the chicken rest for 10 minutes.

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Garnish with fresh cilantro and serve with lemon wedges.

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Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Cholesterol 120mg40%
Sodium 700mg30%
Potassium 400mg12%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tandoori Chicken Variation Options:

Tandoori Chicken Tikka: Use boneless chicken pieces for bite-sized portions.
Vegetarian Tandoori: Substitute chicken with paneer or tofu.
Tandoori Wings: Prepare smaller chicken wings for appetizers.

Cooking Tips for Tandoori Chicken:

Marinade overnight for richer flavors.
Use Greek yogurt for a thicker marinade.
Adjust spice levels to taste preferences.

Serving Suggestions for Tandoori Chicken:

Serve with naan bread, basmati rice, or a fresh salad.
Pair with mint chutney and sliced onions for a traditional touch.

Invite Readers to Comment:

Share your experience making Tandoori Chicken! We'd love to hear how it turned out for you. Leave your comments below.

Keywords: Tandoori Chicken, Tandoori Chicken recipe, Indian Tandoori Chicken, grilled chicken recipe, Indian cuisine, marinade for Tandoori Chicken

Frequently Asked Questions

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What is Tandoori Chicken?

Tandoori Chicken is a traditional Indian dish where chicken is marinated in yogurt and spices, then grilled.

Can I bake Tandoori Chicken instead of grilling?

Yes, you can bake Tandoori Chicken in a preheated oven at 425°F (220°C) until cooked through.

How long should I marinate Tandoori Chicken?

Marinate for at least 4 hours, but overnight marination yields the best results.

What spices are in Tandoori masala?

Tandoori masala typically includes cumin, coriander, paprika, turmeric, and other aromatic spices.

Is Tandoori Chicken spicy?

The level of spiciness can be adjusted by varying the amount of chili powder or cayenne pepper in the marinade.

Can I use chicken breasts instead of chicken legs?

Yes, bone-in or boneless chicken breasts can be used for Tandoori Chicken.

What side dishes go well with Tandoori Chicken?

Naan bread, rice pilaf, cucumber raita, and salad are great accompaniments.

How do I prevent Tandoori Chicken from drying out?

Avoid overcooking and ensure the chicken is marinated well to keep it moist.

Can I freeze Tandoori Chicken?

Yes, you can freeze marinated Tandoori Chicken for up to 3 months. Thaw and grill when ready to cook.

What drinks pair well with Tandoori Chicken?

Lassi (yogurt drink), Indian chai tea, or a light beer complement Tandoori Chicken flavors well.

Tandoori Chicken Recipe