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Tabbouleh Recipe

Prep Time 15 mins
Cook Time 10 mins
Rest Time 30 mins
Total Time 55 mins
Cooking Method:
Cuisine: ,
Recipe Category: , ,
Difficulty: Intermediate
Servings: 6
Estimated Cost: AU$  10
Calories: 120 kcal
Description

Welcome to our comprehensive guide to the ultimate Tabbouleh Recipe! Tabbouleh, a vibrant and refreshing salad from Middle Eastern cuisine, is made with parsley, bulgur, tomatoes, cucumbers, and a tangy lemon dressing. Perfect as a side dish, appetizer, or light meal, our detailed Tabbouleh Recipe ensures you achieve the perfect balance of flavors and textures every time. Whether you’re a seasoned chef or new to making tabbouleh, this Tabbouleh Recipe will become a beloved addition to your culinary collection.

 

Ingredients for Tabbouleh Recipe
  • 1/2 cup bulgur wheat
  • 1 cup boiling water
  • 2 cups finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 2 medium tomatoes, diced
  • 1 small cucumber, diced
  • 4 green onions, finely chopped
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste
Instructions for Tabbouleh Recipe
    Prepare the Bulgur:
  1. 1
    Place the bulgur in a bowl and pour the boiling water over it. Cover and let it soak for 10 minutes until the bulgur is tender and has absorbed the water. Fluff with a fork.
    2. Chop the Vegetables:
  2. 2
    Finely chop the parsley, mint, tomatoes, cucumber, and green onions. Make sure the herbs and vegetables are chopped evenly for the best texture.
    3. Combine Ingredients:
  3. 3
    In a large bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions. Mix well to combine.
    4. Prepare the Dressing:
  4. 4
    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust the seasoning to taste.
    5. Dress the Salad:
  5. 5
    Pour the dressing over the tabbouleh and toss to coat all the ingredients evenly.
    6. Rest the Salad:
  6. 6
    Allow the tabbouleh to rest for at least 30 minutes before serving to let the flavors meld together.
    7. Serve:
  7. 7
    Give the salad a final toss before serving. Enjoy your fresh and zesty Tabbouleh Recipe!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 150mg7%
Potassium 220mg7%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Sugars 2g
Protein 2g4%
Vitamin A 100 IU
Vitamin C 15 mg
Calcium 30 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tabbouleh Recipe Variation Options

  1. Quinoa Tabbouleh:

    • Substitute bulgur with cooked quinoa for a gluten-free option.

  2. Kale Tabbouleh:

    • Add finely chopped kale to the mix for extra nutrients and a different texture.

  3. Spicy Tabbouleh:

    • Add finely chopped jalapeños or a dash of cayenne pepper for a spicy kick.

  4. Fruit-Infused Tabbouleh:

    • Mix in diced fruits like pomegranate seeds or apples for a sweet twist.

  5. Nutty Tabbouleh:

    • Add toasted pine nuts or almonds for a crunchy texture.

Tabbouleh Recipe Cooking Tips

  1. Use Fresh Herbs:

    • Fresh parsley and mint are key to a flavorful tabbouleh. Avoid dried herbs for the best taste.

  2. Finely Chop Ingredients:

    • Chop the parsley, mint, and vegetables finely for a uniform and traditional texture.

  3. Let It Rest:

    • Allow the salad to rest before serving to enhance the flavors.

  4. Adjust Seasoning:

    • Taste and adjust the salt, pepper, and lemon juice to your preference.

  5. Serve Chilled:

    • Tabbouleh is best served chilled or at room temperature.

Tabbouleh Recipe Serving Suggestions

  1. As a Side Dish:

    • Serve tabbouleh alongside grilled meats or fish for a refreshing side.

  2. In Pita Bread:

    • Stuff tabbouleh into pita bread with hummus and falafel for a delicious sandwich.

  3. On a Mezze Platter:

    • Include tabbouleh as part of a Middle Eastern mezze platter with hummus, baba ganoush, and olives.

  4. With Rice:

    • Pair tabbouleh with a side of rice pilaf for a complete meal.

  5. Alongside Raita Recipe:

    • Serve with a cooling Raita Recipe for a delightful combination.

Reader Engagement

We’d love to hear about your experience with our Tabbouleh Recipe! Please leave a comment below sharing your thoughts, any modifications you made, or any tips you have. Your feedback helps us improve and provides valuable insights for other readers.

Keywords: Tabbouleh Recipe, homemade tabbouleh, fresh tabbouleh, easy tabbouleh recipe, best tabbouleh recipe, traditional tabbouleh, Middle Eastern salad, parsley salad, bulgur salad
Read it online: https://recipehub.com.au/recipe/tabbouleh-recipe/