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Smashed Avocado Recipe

Smashed Avocado Recipe
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine: , , , ,
Recipe Category: , , , , ,
Difficulty: Beginner
Servings: 2
Estimated Cost: AU$  5
Calories: 250 kcal
Description

Welcome to our comprehensive guide on creating the perfect Smashed Avocado Recipe. This beloved dish is a staple in many kitchens worldwide, celebrated for its simplicity, versatility, and the delightful taste of creamy avocados. Whether served as a quick breakfast, a nutritious snack, or a vibrant addition to your brunch table, the Smashed Avocado Recipe offers endless possibilities for customization and flavor combinations. Rich in healthy fats, vitamins, and minerals, this Smashed Avocado Recipe is as nutritious as it is delicious. With our detailed instructions and creative variations, you'll master the art of making the perfect Smashed Avocado Recipe that will please every palate.

 

Ingredients for Smashed Avocado Recipe
    For the Smashed Avocado:
  • 2 ripe avocados
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • 2 tablespoons chopped fresh cilantro
  • 1 small ripe tomato, diced
  • 2 tablespoons finely chopped red onion
  • 1 small jalapeño, seeded and finely chopped (optional)
  • 1 tablespoon extra-virgin olive oil
    • Optional Add-Ins:
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon sunflower seeds
  • 1 tablespoon chopped fresh chives
Instructions for Smashed Avocado Recipe
    Preparing the Smashed Avocado Recipe:
    Prepare the Avocados:
  1. 1
    Begin your Smashed Avocado Recipe by slicing the avocados in half, removing the pits, and scooping the flesh into a mixing bowl. Use ripe avocados for a creamy texture and rich flavor.
    2. Add Lime Juice:
  2. 2
    Squeeze 1 tablespoon of fresh lime juice over the avocados. The acidity of the lime juice not only enhances the flavor of the Smashed Avocado Recipe but also helps prevent browning.
    3. Mash the Avocados:
  3. 3
    Use a fork or potato masher to smash the avocados to your desired consistency. For a Smashed Avocado Recipe that is perfectly balanced, leave some chunks for texture while ensuring a creamy base.
    4. Season the Avocados:
  4. 4
    Add 1/4 teaspoon each of sea salt, freshly ground black pepper, and garlic powder to the mashed avocados. Stir well to evenly distribute these seasonings throughout the Smashed Avocado Recipe.
    5. Incorporate Fresh Ingredients:
  5. 5
    Stir in 2 tablespoons of chopped fresh cilantro, 1 small diced ripe tomato, and 2 tablespoons of finely chopped red onion. These ingredients add vibrant color and fresh flavors to the Smashed Avocado Recipe.
    6. Add a Kick:
  6. 6
    If you like a bit of heat in your Smashed Avocado Recipe, mix in 1 small seeded and finely chopped jalapeño. This optional ingredient provides a subtle spice without overpowering the dish.
    7. Drizzle with Olive Oil:
  7. 7
    Finish the Smashed Avocado Recipe with a drizzle of 1 tablespoon of extra-virgin olive oil, adding a rich flavor and smooth texture to the dish.
    8. Optional Add-Ins:
  8. 8
    Enhance your Smashed Avocado Recipe with optional add-ins like crumbled feta cheese, sunflower seeds, or chopped fresh chives for extra flavor and texture.
    9. Serve Immediately:
  9. 9
    Enjoy the Smashed Avocado Recipe immediately to savor its fresh flavors and creamy texture. Pair it with your favorite bread, chips, or use it as a topping for salads and bowls.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Sodium 150mg7%
Potassium 700mg20%
Total Carbohydrate 18g6%
Dietary Fiber 9g36%
Sugars 2g
Protein 3g6%
Vitamin A 150 IU
Vitamin C 15 mg
Calcium 15 mg
Iron 0.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Smashed Avocado Recipe Variation Options

  1. Mediterranean Smashed Avocado Recipe:

    • Add crumbled feta cheese, chopped olives, and a sprinkle of oregano to the Smashed Avocado Recipe for a Mediterranean-inspired twist.

  2. Spicy Sriracha Smashed Avocado Recipe:

    • Drizzle sriracha sauce and sprinkle crushed red pepper flakes over your Smashed Avocado Recipe for a fiery kick.

  3. Creamy Herbed Smashed Avocado Recipe:

    • Mix in a tablespoon of cream cheese and a teaspoon of mixed Italian herbs for a rich and flavorful Smashed Avocado Recipe.

  4. Protein-Packed Smashed Avocado Recipe:

    • Top your Smashed Avocado Recipe with poached eggs or chickpeas to add protein and make it more filling.

  5. Zesty Citrus Smashed Avocado Recipe:

    • Add a splash of orange or grapefruit juice and zest for a bright and citrusy Smashed Avocado Recipe.

Smashed Avocado Recipe Cooking Tips

  1. Select Ripe Avocados:

    • For the best Smashed Avocado Recipe, choose avocados that are ripe yet firm, as they will provide the best texture and flavor.

  2. Prevent Browning:

    • Use lime juice to keep the Smashed Avocado Recipe fresh and vibrant, as its acidity helps prevent the avocado from browning.

  3. Customize Consistency:

    • Adjust the mashing process in the Smashed Avocado Recipe to achieve your preferred consistency, whether you like it chunky or smooth.

  4. Taste and Adjust:

    • Taste the Smashed Avocado Recipe as you go and adjust the seasoning to your liking for a perfectly balanced dish.

  5. Serve Fresh:

    • The Smashed Avocado Recipe is best enjoyed fresh to fully appreciate its flavors and creamy texture, so serve it immediately.

Smashed Avocado Recipe Serving Suggestions

  1. On Toast:

    • Spread your Smashed Avocado Recipe generously over toasted sourdough or whole-grain bread for a classic and satisfying snack.

  2. With Crackers:

    • Serve the Smashed Avocado Recipe with a variety of crackers for an easy and delicious appetizer or snack.

  3. As a Salad Topping:

    • Use the Smashed Avocado Recipe as a topping for salads to add creaminess and flavor without the need for dressing.

  4. In a Wrap:

    • Include the Smashed Avocado Recipe in wraps or sandwiches with your favorite fillings for an extra layer of taste and texture.

  5. With Veggie Sticks:

    • Enjoy the Smashed Avocado Recipe as a healthy dip for carrot sticks, cucumber slices, or bell pepper strips.

Reader Engagement

We'd love to hear your experiences with our Smashed Avocado Recipe! Have you tried any unique variations or added your personal touch to this delightful dish? Share your tips, feedback, and favorite ways to enjoy smashed avocado in the comments below, and let's inspire each other with our creative ideas.

Keywords: Smashed Avocado Recipe, avocado dish, easy avocado recipe, healthy smashed avocado, homemade avocado mash, classic smashed avocado, delicious avocado recipe
Read it online: https://recipehub.com.au/recipe/smashed-avocado-recipe/