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Raita Recipe

Raita Recipe
Prep Time 10 mins
Rest Time 30 mins
Total Time 40 mins
Cooking Method: ,
Cuisine: ,
Recipe Category: , ,
Difficulty: Intermediate
Servings: 4
Estimated Cost: AU$  5
Calories: 80
Description

Discover the perfect accompaniment to spicy Indian dishes with our authentic Raita Recipe. This cool and refreshing yogurt cucumber salad is not only delicious but also incredibly easy to prepare. Whether you're hosting a summer barbecue or enjoying a cozy family dinner, this Raita will add a burst of flavor and a cooling touch to your meal.

 

Ingredients for Raita Recipe
  • 2 cups plain yogurt
  • 1 cucumber, peeled and grated
  • 1/2 cup finely chopped fresh cilantro
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon roasted cumin seeds (optional)
  • 1 tablespoon finely chopped mint leaves
  • 1/2 teaspoon sugar (optional)
  • 1 small garlic clove, minced (optional)
  • 1/4 cup finely chopped red onion (optional)
Instructions for Raita Recipe
  1. 1
    In a large mixing bowl, whisk the yogurt until smooth and creamy.
  2. 2
    Add the grated cucumber, chopped cilantro, cumin powder, salt, black pepper, paprika, and roasted cumin seeds (if using). Mix well.
  3. 3
    If desired, add the mint leaves, sugar, minced garlic, and chopped red onion for extra flavor.
  4. 4
    Refrigerate the Raita for at least 30 minutes to allow the flavors to meld.
  5. 5
    Serve chilled and garnish with a sprinkle of paprika or fresh cilantro leaves.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 300mg13%
Potassium 250mg8%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 6g
Protein 5g10%
Vitamin A 400 IU
Vitamin C 5 mg
Calcium 150 mg
Iron 0.5 mg
Vitamin D 20 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Raita Recipe Variation Options:

  • Fruit Twist: Add diced mango or pineapple for a sweet and tangy variation.
  • Spicy Kick: Mix in finely chopped green chilies or jalapeños for a spicy version.
  • Herb Infusion: Blend in fresh dill or basil leaves for an aromatic twist.

Raita Cooking Tips:

  • Use thick yogurt for a creamy texture.
  • Grate the cucumber just before mixing to maintain freshness.
  • Adjust salt and spices according to your taste preferences.

Raita Serving Suggestions:

  • Serve alongside spicy curries like Chicken Tikka Masala or Lamb Vindaloo.
  • Use as a dip for samosas or vegetable pakoras.
  • Pair with naan bread or steamed basmati rice for a complete meal experience.

Join the Conversation: Have you tried our Raita Recipe? Share your experience with us in the comments below! We'd love to hear how you enjoy this refreshing yogurt cucumber salad.

Keywords: Raita Recipe, Yogurt Cucumber Salad, Indian Raita, Cooling Salad Recipe, Easy Raita, Healthy Side Dish, Indian Cuisine, Traditional Raita, Refreshing Yogurt Salad
Read it online: https://recipehub.com.au/recipe/raita-recipe/