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Pumpkin Soup Recipe

Creamy pumpkin soup recipe
Prep Time 15 mins
Cook Time 30 mins
Rest Time 510 mins
Total Time 9 hrs 15 mins
Cooking Method: , ,
Cuisine: , , ,
Recipe Category: , ,
Difficulty: Beginner
Servings: 4
Calories: 200 kcal
Description

Looking for the perfect Pumpkin Soup Recipe? Look no further! This comprehensive guide will walk you through creating a creamy and delicious pumpkin soup that’s perfect for any occasion. Follow this Pumpkin Soup Recipe for a comforting and flavorful dish that everyone will love.

Ingredients for Pumpkin Soup Recipe
  • 1 kg pumpkin (2 lbs)
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 liter vegetable broth (4 cups)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional)
  • Fresh parsley for garnish
Instructions for Pumpkin Soup Recipe
    Sauté the Vegetables
  1. 1
    In a large pot, heat the olive oil over medium heat.
  2. 2
    Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes.
  3. 3
    This step is crucial for developing the flavor base for the Pumpkin Soup Recipe.
    4. Add the Pumpkin
  4. 4
    Add the chopped pumpkin to the pot and stir to combine with the onion and garlic.
  5. 5
    Cook for another 5 minutes to slightly caramelize the pumpkin.
    6. Add Spices and Broth
  6. 6
    Stir in the ground cumin and nutmeg.
  7. 7
    Pour in the vegetable broth and bring the mixture to a boil.
  8. 8
    Reduce the heat to low and let it simmer until the pumpkin is tender, about 20 minutes.
    9. Blend the Soup
  9. 9
    Use an immersion blender to puree the soup until smooth.
  10. 10
    Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
  11. 11
    Be careful when blending hot liquids.
    12. Add Cream and Season
  12. 12
    If desired, stir in the heavy cream for a richer texture.
  13. 13
    Season the soup with salt and pepper to taste.
  14. 14
    Let the soup rest for 5 minutes to allow the flavors to meld.
    15. Serve
  15. 15
    Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or a side salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Sodium 700mg30%
Total Carbohydrate 28g10%
Dietary Fiber 6g24%
Sugars 12g
Protein 4g8%
Vitamin A 15000 IU
Vitamin C 30 mg
Calcium 60 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation Options for Pumpkin Soup Recipe

  • Spicy Pumpkin Soup: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick.
  • Thai-Inspired Pumpkin Soup: Stir in a tablespoon of red curry paste and a can of coconut milk instead of cream for a Thai twist.
  • Pumpkin and Carrot Soup: Add 2 chopped carrots along with the pumpkin for an extra layer of flavor.

Cooking Tips for Pumpkin Soup Recipe

  • Choosing Pumpkins: Use sugar pumpkins or pie pumpkins for the best flavor and texture.
  • Blending: For an ultra-smooth soup, strain the blended soup through a fine mesh sieve.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

Serving Suggestions for Pumpkin Soup Recipe

  • Classic Pairing: Serve with a slice of crusty bread or garlic bread for a complete meal.
  • Garnishes: Top with a dollop of sour cream, a sprinkle of pumpkin seeds, or a drizzle of olive oil.
  • Side Dish: Pair with a fresh green salad or a grilled cheese sandwich for a cozy lunch or dinner.

Share Your Experience

We would love to hear about your experience with this Pumpkin Soup Recipe! Leave a comment below to share your tips, variations, and feedback. Did you try any new ingredients or cooking techniques? Let us know how your pumpkin soup turned out and any suggestions you have for fellow home cooks.

By following this detailed Pumpkin Soup Recipe, you can create a delicious and comforting dish that is perfect for any occasion. Enjoy making and sharing this delightful recipe with your loved ones!

Keywords: Pumpkin Soup Recipe, creamy pumpkin soup, easy pumpkin soup, fall recipes, healthy soup recipes
Read it online: https://recipehub.com.au/recipe/pumpkin-soup-recipe/