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Mango Lassi Recipe

Mango Lassi Recipe
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine: ,
Recipe Category: , , ,
Difficulty: Beginner
Servings: 2
Estimated Cost: AU$  8
Calories: 150 kcal
Description

Indulge in the tropical flavors of India with our ultimate guide to crafting the perfect Mango Lassi Recipe. This beloved yogurt-based smoothie combines the richness of yogurt with the sweetness of mangoes, offering a refreshing beverage that's ideal for cooling off during hot summer days or complementing spicy Indian cuisine. Learn how to create this creamy and satisfying drink in your own kitchen with our step-by-step instructions.

 

Ingredients for Mango Lassi Recipe
  • 1 cup ripe mango, peeled and diced
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 2 tablespoons honey or sugar, adjust to taste
  • 1/4 teaspoon ground cardamom (optional)
  • Crushed ice cubes (optional)
  • Mango slices and mint leaves, for garnish
Instructions for Mango Lassi Recipe
  1. 1
    In a blender, combine the diced mango, plain yogurt, milk, honey or sugar, and ground cardamom (if using).
  2. 2
    Blend until smooth and creamy, ensuring all ingredients are well incorporated.
  3. 3
    Taste and adjust sweetness if needed by adding more honey or sugar.
  4. 4
    If desired, add crushed ice cubes and blend again until smooth and frothy.
  5. 5
    Pour the Mango Lassi into glasses, garnish with mango slices and fresh mint leaves.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 50mg3%
Potassium 300mg9%
Total Carbohydrate 28g10%
Dietary Fiber 2g8%
Sugars 25g
Protein 5g10%
Vitamin A 1000 IU
Vitamin C 45 mg
Calcium 150 mg
Iron 0.5 mg
Vitamin D 40 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mango Lassi Recipe Variation Options:

  • Creamy Coconut: Blend in coconut milk for a tropical twist.
  • Spiced Delight: Add a pinch of ground cinnamon or nutmeg for a warm flavor.
  • Berry Fusion: Mix in fresh berries like strawberries or raspberries for a fruity twist.

Mango Lassi Cooking Tips:

  • Use ripe and sweet mangoes for the best flavor.
  • Adjust the consistency by adding more or less milk to suit your preference.
  • For a dairy-free version, substitute yogurt and milk with coconut or almond milk.

Mango Lassi Serving Suggestions:

  • Serve chilled as a refreshing drink on its own.
  • Pair with spicy dishes like Chicken Curry or Tandoori Chicken to balance the heat.
  • Enjoy as a dessert alternative with Indian sweets like Gulab Jamun or Jalebi.

Join the Conversation: Have you tried our Mango Lassi Recipe? Share your experience and any personal tips in the comments below! We'd love to hear how you enjoy this creamy and tropical delight.

Keywords: Mango Lassi Recipe, Indian Mango Yogurt Smoothie, Easy Mango Lassi, Refreshing Drink Recipe, Yogurt Mango Smoothie, Summer Beverage, Indian Cuisine, Tropical Smoothie, Healthy Mango Lassi, Homemade Lassi
Read it online: https://recipehub.com.au/recipe/mango-lassi-recipe/