Mango Lassi Recipe

Name: Mango Lassi Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup ripe mango, peeled and diced; 1 cup plain yogurt; 1/2 cup milk; 2 tablespoons honey or sugar, adjust to taste; 1/4 teaspoon ground cardamom; Crushed ice cubes; Mango slices and mint leaves, for garnish

Refreshing Mango Lassi Recipe: A Taste of India's Iconic Yogurt Smoothie

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Family-Friendly

Cooking Method: Blending Cuisine: Asian Cuisine, Indian Cuisine Recipe Category: Appetizer, Comfort Food, Desserts and Sweets, Snack Recipes

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: AU$ 8 Calories: 150 kcal

Description

Indulge in the tropical flavors of India with our ultimate guide to crafting the perfect Mango Lassi Recipe. This beloved yogurt-based smoothie combines the richness of yogurt with the sweetness of mangoes, offering a refreshing beverage that's ideal for cooling off during hot summer days or complementing spicy Indian cuisine. Learn how to create this creamy and satisfying drink in your own kitchen with our step-by-step instructions.

Ingredients for Mango Lassi Recipe

1 cup ripe mango, peeled and diced

1 cup plain yogurt

¹⁄₂ cup milk

2 tablespoons honey or sugar, adjust to taste

¹⁄₄ teaspoon ground cardamom (optional)

Crushed ice cubes (optional)

Mango slices and mint leaves, for garnish

Instructions for Mango Lassi Recipe

In a blender, combine the diced mango, plain yogurt, milk, honey or sugar, and ground cardamom (if using).

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Blend until smooth and creamy, ensuring all ingredients are well incorporated.

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Taste and adjust sweetness if needed by adding more honey or sugar.

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If desired, add crushed ice cubes and blend again until smooth and frothy.

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Pour the Mango Lassi into glasses, garnish with mango slices and fresh mint leaves.

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Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 3g5%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 50mg3%
Potassium 300mg9%
Total Carbohydrate 28g10%
Dietary Fiber 2g8%
Sugars 25g
Protein 5g10%

Vitamin A 1000 IU
Vitamin C 45 mg
Calcium 150 mg
Iron 0.5 mg
Vitamin D 40 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mango Lassi Recipe Variation Options:

Creamy Coconut: Blend in coconut milk for a tropical twist.
Spiced Delight: Add a pinch of ground cinnamon or nutmeg for a warm flavor.
Berry Fusion: Mix in fresh berries like strawberries or raspberries for a fruity twist.

Mango Lassi Cooking Tips:

Use ripe and sweet mangoes for the best flavor.
Adjust the consistency by adding more or less milk to suit your preference.
For a dairy-free version, substitute yogurt and milk with coconut or almond milk.

Mango Lassi Serving Suggestions:

Serve chilled as a refreshing drink on its own.
Pair with spicy dishes like Chicken Curry or Tandoori Chicken to balance the heat.
Enjoy as a dessert alternative with Indian sweets like Gulab Jamun or Jalebi.

Join the Conversation: Have you tried our Mango Lassi Recipe? Share your experience and any personal tips in the comments below! We'd love to hear how you enjoy this creamy and tropical delight.

Keywords: Mango Lassi Recipe, Indian Mango Yogurt Smoothie, Easy Mango Lassi, Refreshing Drink Recipe, Yogurt Mango Smoothie, Summer Beverage, Indian Cuisine, Tropical Smoothie, Healthy Mango Lassi, Homemade Lassi

Frequently Asked Questions

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Can I use frozen mango for Mango Lassi?

Yes, frozen mango works well and adds a chilled consistency.

How can I make Mango Lassi vegan?

Substitute dairy yogurt and milk with plant-based alternatives like coconut or almond milk yogurt.

Can I make Mango Lassi ahead of time?

Yes, prepare it in advance and store it in the refrigerator for up to 24 hours.

Is Mango Lassi healthy?

It provides essential nutrients from mango and yogurt, making it a nutritious beverage option.

What type of yogurt is best for Mango Lassi?

Use plain, unsweetened yogurt for the authentic taste of Mango Lassi.

Can I adjust the sweetness of Mango Lassi?

Absolutely, customize the sweetness by adding more or less honey or sugar.0

What other fruits can I use in Mango Lassi?

Experiment with other tropical fruits like pineapple or papaya for unique flavors.

Does Mango Lassi contain probiotics?

Yes, if using yogurt with live cultures, it can provide beneficial probiotics.

Can I add nuts to Mango Lassi?

Yes, blend in almonds or cashews for added creaminess and texture.

How can I make Mango Lassi thicker?

Increase the amount of yogurt or add a frozen banana to achieve a thicker consistency.

Mango Lassi Recipe