Hummus Recipe
Description
Welcome to our ultimate Hummus Recipe guide! Hummus, a staple of Middle Eastern cuisine, is a creamy, flavorful dip made from blended chickpeas, tahini, lemon juice, and garlic. This versatile dish can be enjoyed as a dip, spread, or even a healthy snack. Our detailed Hummus Recipe ensures you achieve the perfect texture and taste every time. Whether you're a hummus enthusiast or a first-time maker, this Hummus Recipe will quickly become a favorite in your kitchen.
Ingredients for Hummus Recipe
Instructions for Hummus Recipe
Prepare the Chickpeas:
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Drain and rinse the chickpeas. If you prefer a smoother hummus, remove the skins by gently rubbing the chickpeas between your fingers.
Blend the Base:
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In a food processor, combine the lemon juice and tahini. Process for 1 minute, scraping the sides and bottom of the bowl as needed. This step ensures the tahini is well blended and creamy.
Add the Garlic and Seasonings:
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Add the minced garlic, olive oil, ground cumin, and a pinch of salt to the tahini mixture. Process for another 30 seconds to blend thoroughly.
Incorporate the Chickpeas:
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Add half of the chickpeas to the food processor and blend for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and blend until smooth, about 1 to 2 minutes.
Adjust the Consistency:
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With the processor running, slowly add 2 to 3 tablespoons of water until you reach your desired consistency.
Taste and Adjust:
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Taste the hummus and add more salt, lemon juice, or garlic if needed.
Serve:
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Transfer the hummus to a serving bowl, drizzle with extra-virgin olive oil, and sprinkle with ground paprika.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 200mg9%
- Potassium 150mg5%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 5g10%
- Vitamin A 25 IU
- Vitamin C 2 mg
- Calcium 40 mg
- Iron 1.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Hummus Recipe Variation Options
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Roasted Red Pepper Hummus:
- Add 1/2 cup of roasted red peppers to the food processor for a sweet and smoky flavor.
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Spicy Hummus:
- Include 1/2 teaspoon of cayenne pepper or a fresh jalapeño for a spicy kick.
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Herbed Hummus:
- Blend in fresh herbs like parsley, cilantro, or basil for a fresh, herbaceous twist.
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Beet Hummus:
- Add 1/2 cup of roasted beets for a vibrant color and earthy taste.
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Olive Hummus:
- Incorporate 1/4 cup of chopped Kalamata olives for a briny addition.
Hummus Recipe Cooking Tips
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Use High-Quality Tahini:
- Good-quality tahini is crucial for a rich and creamy hummus.
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Blend Thoroughly:
- Take your time blending to achieve the smoothest texture possible.
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Adjust Seasonings:
- Taste and adjust the lemon juice, garlic, and salt to your preference.
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Serve Chilled:
- Hummus tastes best when served slightly chilled.
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Garnish Creatively:
- Top with paprika, fresh herbs, or a drizzle of olive oil for extra flavor and presentation.
Hummus Recipe Serving Suggestions
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With Pita Bread:
- Serve with warm pita bread or pita chips for a classic pairing.
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As a Vegetable Dip:
- Pair with fresh vegetables like carrots, celery, and bell peppers.
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Spread on Sandwiches:
- Use as a spread for sandwiches and wraps for added flavor and moisture.
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Topped with Extras:
- Add toppings like pine nuts, roasted chickpeas, or a sprinkle of za'atar.
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Alongside Raita Recipe:
- Serve with a refreshing Raita Recipe for a delightful contrast.
Reader Engagement
We’d love to hear about your experience with our Hummus Recipe! Please leave a comment below sharing your thoughts, any modifications you made, or any tips you have. Your feedback helps us improve and provides valuable insights for other readers.
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Frequently Asked Questions
Yes, hummus can be made ahead and stored in an airtight container in the refrigerator for up to a week.
You can use smooth peanut butter or sunflower seed butter as an alternative.
Yes, this hummus recipe is naturally gluten-free.
This hummus recipe is already vegan, using plant-based ingredients.
Try serving hummus with roasted vegetables, as a spread in sandwiches, or as a base for grain bowls.
Yes, cook 1 cup of dried chickpeas according to package instructions and proceed with the recipe.
It lasts about 5-7 days when stored in an airtight container in the refrigerator.
Yes, hummus can be frozen for up to 3 months. Thaw in the refrigerator and stir before serving.
Use extra-virgin olive oil for the best flavor and quality.
Removing the chickpea skins and blending the tahini and lemon juice first will help achieve a smoother consistency.
