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Greek Salad Recipe

Prep Time 20 mins
Rest Time 10 mins
Total Time 30 mins
Cooking Method: ,
Cuisine: ,
Recipe Category: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: AU$  8
Calories: 250
Description

Discover the vibrant flavors of the Mediterranean with our ultimate Greek Salad Recipe. This refreshing and healthy dish combines crisp vegetables, tangy feta cheese, and briny olives, all tossed in a simple yet flavorful dressing. Perfect for a light lunch, a side dish, or a main course when paired with some protein, this Greek Salad Recipe will transport your taste buds to the sunny shores of Greece. Whether you're a seasoned chef or a home cook, our detailed instructions will guide you through creating this classic salad, ensuring a delicious result every time.

 

Ingredients for Greek Salad Recipe
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
Instructions for Greek Salad Recipe
    Prepare the Vegetables:
  1. 1
    Wash and chop the romaine lettuce into bite-sized pieces.
  2. 2
    Halve the cherry tomatoes.
  3. 3
    Dice the cucumber.
  4. 4
    Thinly slice the red onion.
  5. 5
    Pit and halve the Kalamata olives.
    6. Mix the Dressing:
  6. 6
    In a small bowl, combine the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
  7. 7
    Whisk until well combined.
    8. Assemble the Salad:
  8. 8
    In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  9. 9
    Pour the dressing over the salad and toss to coat evenly.
    10. Add the Cheese:
  10. 10
    Sprinkle the crumbled feta cheese over the top of the salad.
    11. Rest the Salad:
  11. 11
    Allow the salad to rest for 10 minutes before serving to let the flavors meld together.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 6g30%
Cholesterol 25mg9%
Sodium 600mg25%
Potassium 400mg12%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 6g12%
Vitamin A 500 IU
Vitamin C 20 mg
Calcium 150 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Greek Salad Recipe Variation Options

  1. Add Protein:

    • Include grilled chicken, shrimp, or tofu to make it a more filling meal.

  2. Change the Greens:

    • Swap romaine lettuce for baby spinach or arugula for a different texture and flavor.

  3. Different Cheeses:

    • Use goat cheese or mozzarella instead of feta for a new taste.

  4. Include Other Veggies:

    • Add bell peppers, radishes, or avocado for extra crunch and nutrition.

  5. Herb Variation:

    • Incorporate fresh herbs like parsley, dill, or basil to enhance the flavor.

Greek Salad Recipe Cooking Tips

  1. Use Fresh Ingredients:

    • Fresh, high-quality vegetables and cheese make a big difference in flavor.

  2. Chill the Salad:

    • Chill the salad in the refrigerator for 30 minutes before serving for a refreshing taste.

  3. Adjust Seasoning:

    • Taste the salad before serving and adjust the salt and pepper as needed.

  4. Dressing Proportions:

    • Adjust the proportions of olive oil and vinegar to your taste preference.

  5. Serve Immediately:

    • For the best texture and flavor, serve the salad immediately after resting.

Greek Salad Recipe Serving Suggestions

  1. With Pita Bread:

    • Serve the salad with warm pita bread or pita chips.

  2. Side Dish:

    • Pair it with grilled meats like souvlaki or kebabs.

  3. Main Course:

    • Add a side of Raita Recipe for a creamy contrast.

  4. Picnic Favorite:

    • Perfect for picnics and potlucks due to its refreshing taste.

  5. Light Lunch:

    • Enjoy as a light and healthy lunch on its own.

Reader Engagement

We’d love to hear about your experience with our Greek Salad Recipe! Please leave a comment below sharing your thoughts, any modifications you made, or any tips you have. Your feedback helps us improve and provides valuable insights for other readers.

Keywords: Greek Salad Recipe, Mediterranean salad, healthy salad recipe, easy Greek salad, traditional Greek salad, best Greek salad recipe, feta cheese salad, cucumber tomato salad, Greek cuisine
Read it online: https://recipehub.com.au/recipe/greek-salad-recipe-2/