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Butternut Squash Soup Recipe

Butternut Squash Soup Recipe
Prep Time 15 mins
Cook Time 45 mins
Rest Time 5 mins
Total Time 1 hr 5 mins
Cooking Method: ,
Cuisine: , , ,
Recipe Category: , , , ,
Cooking Temp: 190  C
Servings: 6
Estimated Cost: AU$  10
Calories: 250 kcal
Description

Welcome to our Butternut Squash Soup Recipe, a deliciously creamy and comforting dish perfect for chilly autumn days. This recipe features the natural sweetness of roasted butternut squash, blended into a smooth, velvety soup that is both nourishing and satisfying. Whether you're a fan of cozy fall flavors or looking for a healthy, heartwarming meal, this butternut squash soup is sure to become a seasonal favorite.

 

Ingredients for Butternut Squash Soup Recipe
  • 1 large butternut squash (about 3 pounds)
  • 1 tablespoon olive oil – Helps in roasting the squash to bring out its natural sweetness.
  • 1 large onion, chopped – Adds depth and sweetness to the soup.
  • 2 cloves garlic, minced – Enhances the overall flavor.
  • 4 cups vegetable or chicken broth – Provides the liquid base for the soup.
  • 1/2 teaspoon ground nutmeg – Adds a warm, earthy flavor that complements the squash.
  • 1/2 teaspoon ground cinnamon – Brings a hint of spice and warmth.
  • 1/2 teaspoon salt – Balances the flavors.
  • 1/4 teaspoon black pepper – Adds a slight kick.
  • 1/2 cup heavy cream or coconut milk – Makes the soup creamy and rich.
  • Optional toppings: roasted pumpkin seeds, fresh thyme, a drizzle of cream or olive oil – For added texture and flavor.
Instructions for Butternut Squash Soup Recipe
  1. 1
    Preheat Oven: Preheat your oven to 375°F (190°C).
  2. 2
    Prepare Squash: Place the cubed butternut squash on a baking sheet, drizzle with olive oil, and toss to coat. Spread the squash in a single layer.
  3. 3
    Roast Squash: Roast the butternut squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Roasting enhances the natural sweetness of the squash.
  4. 4
    Sauté Onions and Garlic: While the squash is roasting, heat a large pot over medium heat. Add a bit of olive oil, then sauté the chopped onion for 5-7 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  5. 5
    Combine Ingredients: Add the roasted butternut squash to the pot along with the broth, nutmeg, cinnamon, salt, and pepper. Stir to combine all ingredients.
  6. 6
    Simmer Soup: Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.
  7. 7
    Blend Soup: Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
  8. 8
    Add Cream: Stir in the heavy cream or coconut milk, blending well to achieve a creamy consistency.
  9. 9
    Adjust Seasoning: Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or spices to your liking.
  10. 10
    Serve: Ladle the hot soup into bowls, garnishing with roasted pumpkin seeds, fresh thyme, or a drizzle of cream or olive oil if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 6g30%
Cholesterol 30mg10%
Sodium 600mg25%
Potassium 800mg23%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 8g
Protein 4g8%
Vitamin A 15000 IU
Vitamin C 25 mg
Calcium 80 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Butternut Squash Soup Recipe Variation Options

  • Vegan Butternut Squash Soup: Replace the heavy cream with coconut milk or almond milk, and use vegetable broth instead of chicken broth for a completely vegan version.

  • Spicy Butternut Squash Soup: Add a pinch of cayenne pepper or red pepper flakes to the soup for a spicy kick.

  • Ginger Butternut Squash Soup: Incorporate fresh grated ginger for a zesty, warming twist that pairs beautifully with the sweetness of the squash.

  • Curried Butternut Squash Soup: Add 1-2 teaspoons of curry powder to the soup for a flavorful, Indian-inspired variation.

  • Apple Butternut Squash Soup: Add a peeled and chopped apple to the soup along with the squash for a sweet, tart contrast that complements the flavors.

Butternut Squash Soup Recipe Cooking Tips

  • Roasting the Squash: Roasting the squash before adding it to the soup enhances its natural sweetness and adds depth of flavor.

  • Blending the Soup: For the smoothest texture, use an immersion blender directly in the pot. If using a regular blender, blend the soup in batches to avoid overflow.

  • Creamy Consistency: Adjust the cream or coconut milk to your desired creaminess. For a richer soup, add more; for a lighter version, use less.

  • Seasoning Adjustment: Always taste the soup before serving and adjust the seasoning as needed. Butternut squash can vary in sweetness, so you may need to balance with more salt, pepper, or spices.

Butternut Squash Soup Recipe Serving Suggestions

  • Garnish Creatively: Top the soup with roasted pumpkin seeds, fresh herbs like thyme or sage, or a swirl of cream for added flavor and visual appeal.

  • Pair with Bread: Serve with a slice of crusty bread or a warm, buttered roll to soak up the creamy soup.

  • Salad Side: Pair the soup with a fresh, crisp salad for a balanced meal. A simple arugula salad with a light vinaigrette complements the rich soup.

  • Serve in a Squash Bowl: For a festive presentation, hollow out small butternut squashes and serve the soup inside them as bowls.

Share Your Experience with the Butternut Squash Soup Recipe

We'd love to hear about your experience with our Butternut Squash Soup Recipe! Did you try any unique variations or have any special tips to share? Leave a comment below and let us know how this creamy, comforting soup turned out for you. Your feedback helps us and other readers perfect their soup-making skills!

Keywords: Butternut Squash Soup Recipe, creamy soup recipe, fall soup, roasted butternut squash, easy soup recipe
Read it online: https://recipehub.com.au/recipe/butternut-squash-soup-recipe/