Bhindi Masala Recipe

Prep Time 15 mins

Cook Time 25 mins

Rest Time 5 mins

Total Time 45 mins

Cooking Method: Sautéing, Stir-Frying

Cuisine: Asian Cuisine, Indian Cuisine

Recipe Category: Main Course, Side Dish

Difficulty: Intermediate

Servings: 4

Estimated Cost: AU$ 10

Calories: 150 kcal

Description

Dive into the delightful world of Indian cuisine with our Bhindi Masala Recipe. This classic vegetarian dish, also known as Okra Masala, combines fresh okra with a blend of aromatic spices, creating a savory and satisfying meal. Perfect for weeknight dinners or special occasions, our detailed guide ensures you can prepare this dish with ease, bringing the rich flavors of India to your table.

Ingredients for Bhindi Masala Recipe

500 fresh g okra (bhindi)
2 tablespoons vegetable oil
1 large onion, finely chopped
2 tomatoes, chopped
1 tablespoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon red chili powder
Salt to taste
2 tablespoons fresh cilantro, chopped
1 teaspoon lemon juice (optional)

Instructions for Bhindi Masala Recipe

Prepare the Okra:

1
Wash the okra thoroughly and pat dry with a clean kitchen towel to remove any moisture.
2
Cut the okra into 1-inch pieces, discarding the ends.

Sauté the Onions:

3
Heat the vegetable oil in a large skillet over medium heat.
4
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
5
Add the chopped onions and sauté until they turn golden brown.

Cook the Tomatoes:

6
Add the ginger-garlic paste to the onions and sauté for another minute.
7
Add the chopped tomatoes and cook until they are soft and the oil begins to separate.

Add Spices:

8
Stir in the turmeric powder, coriander powder, red chili powder, and salt.
9
Mix well to combine the spices with the onion-tomato mixture.

Cook the Okra:

10
Add the okra pieces to the skillet and mix well to coat them with the spice mixture.
11
Cook the okra uncovered on medium heat, stirring occasionally, until they are tender and slightly crispy. This should take about 15 minutes.

Finish and Serve:

12
Once the okra is cooked, sprinkle garam masala and fresh cilantro over the dish.
13
Add a squeeze of lemon juice if desired for a tangy flavor.
14
Serve hot with roti, naan, or rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 300mg13%
Potassium 400mg12%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Sugars 6g
Protein 4g8%

Vitamin A 700 IU
Vitamin C 20 mg
Calcium 80 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Bhindi Masala Recipe Variation Options:

Spicy Bhindi Masala:
- Increase the amount of red chili powder and add green chilies for an extra kick of heat.
Tomato-Free Bhindi Masala:
- Omit the tomatoes and add a tablespoon of amchur (dried mango powder) for a tangy flavor.
Yogurt Bhindi Masala:
- Add 2 tablespoons of plain yogurt towards the end of cooking for a creamy texture.

Bhindi Masala Recipe Cooking Tips:

Ensure the okra is completely dry before cooking to prevent it from becoming slimy.
Stir the okra occasionally but avoid over-stirring to keep the pieces intact.
Use a non-stick skillet to prevent the okra from sticking to the pan.

Bhindi Masala Recipe Serving Suggestions:

Serve your Bhindi Masala Recipe with warm roti or naan for a traditional Indian meal.
Pair with steamed basmati rice and a side of raita for a complete meal.
Garnish with extra cilantro and serve with a wedge of lemon for added freshness.

Join the Conversation:
Have you tried our Bhindi Masala Recipe? We would love to hear about your experiences and any creative variations you’ve tried! Share your thoughts in the comments below and join our culinary community.

Keywords: Bhindi Masala Recipe, Okra Masala Recipe, Indian Vegetarian Recipe, Authentic Indian Dish, Spicy Okra Recipe

Read it online: https://recipehub.com.au/recipe/bhindi-masala-recipe/