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Beetroot Salad Recipe

vegan-beetroot-salad-recipe
Prep Time 15 mins
Cook Time 45 mins
Rest Time 10 mins
Total Time 1 hr 10 mins
Cooking Method: ,
Cuisine: ,
Recipe Category: , ,
Difficulty: Beginner
Cooking Temp: 200  C
Servings: 4
Estimated Cost: AU$  12
Calories: 150 kcal
Description

Looking for a nutritious and flavorful addition to your meal repertoire? This Beetroot Salad Recipe is just what you need! Bursting with vibrant colors and packed with essential nutrients, this salad is not only visually appealing but also incredibly healthy. Whether you're looking for a refreshing side dish or a light main course, this Beetroot Salad Recipe is sure to impress.

Ingredients for Beetroot Salad Recipe
  • 4 medium-sized beetroots
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, toasted
  • 2 cups mixed greens (arugula, spinach, or lettuce)
  • 1/4 cup red onion, thinly sliced
  • Fresh herbs for garnish (optional)
Instructions for Beetroot Salad Recipe
  1. 1
    Preheat Oven: Preheat your oven to 400°F (200°C).
  2. 2
    Prepare Beetroots: Wash the beetroots thoroughly. Wrap each beetroot in aluminum foil and place them on a baking sheet.
  3. 3
    Roast Beetroots: Roast the beetroots in the preheated oven for 40-45 minutes, or until they are tender when pierced with a fork.
  4. 4
    Cool and Peel: Remove the beetroots from the oven and let them cool for 10 minutes. Once cool, peel off the skin and cut them into bite-sized cubes.
  5. 5
    Make Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  6. 6
    Assemble Salad: In a large salad bowl, combine the mixed greens, beetroot cubes, feta cheese, walnuts, and red onion.
  7. 7
    Add Dressing: Pour the dressing over the salad and toss gently to combine.
  8. 8
    Garnish: Garnish with fresh herbs if desired.
  9. 9
    Serve: Serve immediately and enjoy your delicious Beetroot Salad!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 8g
Cholesterol 10mg4%
Sodium 200mg9%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 8g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation Options for Beetroot Salad Recipe:

  • Add Protein: Include grilled chicken, tofu, or chickpeas for a protein boost.
  • Change Cheese: Swap feta with goat cheese or blue cheese for a different flavor profile.
  • Different Nuts: Use pecans or almonds instead of walnuts.
  • Extra Veggies: Add sliced cucumbers, bell peppers, or cherry tomatoes for more crunch and color.

Cooking Tips for Beetroot Salad Recipe:

  • Uniform Slicing: Ensure the beetroot cubes are uniform in size for even roasting.
  • Check Doneness: Beetroots are done when a fork easily pierces through.
  • Dressing Balance: Adjust the honey and vinegar in the dressing to suit your taste preferences.

Serving Suggestions for Beetroot Salad Recipe:

  • Side Dish: Serve this Beetroot Salad as a side dish with grilled meats or fish.
  • Main Course: Enjoy it as a light main course for a nutritious lunch or dinner.
  • Party Platter: Present it as part of a salad spread for a party or gathering.

 

Keywords: Beetroot Salad Recipe, healthy salad, beetroot dishes, easy salad recipe
Read it online: https://recipehub.com.au/recipe/beetroot-salad-recipe/