Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 5g25%
- Cholesterol 70mg24%
- Sodium 800mg34%
- Potassium 700mg20%
- Total Carbohydrate 22g8%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 32g64%
- Vitamin A 1500 IU
- Vitamin C 60 mg
- Calcium 70 mg
- Iron 3 mg
- Vitamin D 50 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Beef and Broccoli Stir-Fry Recipe Variation Options:
Spicy Beef and Broccoli: Add sliced red chili peppers or a dash of sriracha sauce to the stir-fry for a spicy kick.
Low-Carb Option: Replace the soy sauce with tamari and serve the stir-fry over cauliflower rice instead of traditional rice.
Gluten-Free Variation: Use gluten-free soy sauce and oyster sauce to make this dish suitable for those with gluten sensitivities.
Extra Veggies: Add sliced bell peppers, snap peas, or carrots for more color, texture, and nutrients in your Beef and Broccoli Stir-Fry Recipe.
Teriyaki Style: Substitute the sauce with teriyaki sauce for a sweeter, richer flavor profile.
Beef and Broccoli Stir-Fry Recipe Cooking Tips:
Slice the Beef Thinly: To ensure tender beef, slice it thinly against the grain. This makes a big difference in the texture of the beef in your Beef and Broccoli Stir-Fry Recipe.
Don’t Overcook the Broccoli: Blanching the broccoli helps maintain its crispness. Overcooking can lead to mushy broccoli, which will not have the desired texture in the stir-fry.
Use High Heat: Stir-frying requires high heat to quickly cook the ingredients and retain their flavors and textures. Ensure your wok or skillet is hot before adding the beef.
Marinate for Flavor: Marinating the beef not only adds flavor but also helps tenderize it, making your Beef and Broccoli Stir-Fry Recipe even more delicious.
Thicken the Sauce: If you prefer a thicker sauce, mix an extra teaspoon of cornstarch with water and add it to the stir-fry during the last minute of cooking.
Beef and Broccoli Stir-Fry Recipe Serving Suggestions:
Over Rice: Serve the Beef and Broccoli Stir-Fry Recipe over steamed jasmine or brown rice for a classic and satisfying meal.
With Noodles: Toss the stir-fry with cooked noodles such as soba, udon, or rice noodles for a hearty dish.
In Lettuce Wraps: For a low-carb option, serve the stir-fry in large lettuce leaves, turning it into a fun and healthy wrap.
Side of Dumplings: Pair the stir-fry with steamed or fried dumplings for an Asian-inspired feast.
With a Simple Soup: Serve with a light miso or egg drop soup as a starter to complement the flavors of the stir-fry.
Reader Engagement:
Have you tried this Beef and Broccoli Stir-Fry Recipe at home? We would love to hear your thoughts and any creative twists you added to the recipe! Did you try any of the variations, or maybe you have your own secret ingredient? Share your experiences in the comments below and join the conversation with other food enthusiasts. Your feedback not only helps us improve but also inspires others to explore their culinary skills!
Keywords:
Beef and Broccoli Stir-Fry Recipe, beef stir-fry recipe, quick beef and broccoli, healthy stir-fry recipe, Asian beef recipe