Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 8g40%
- Cholesterol 55mg19%
- Sodium 780mg33%
- Potassium 700mg20%
- Total Carbohydrate 28g10%
- Dietary Fiber 8g32%
- Sugars 10g
- Protein 18g36%
- Vitamin A 1500 IU
- Vitamin C 15 mg
- Calcium 200 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Baked Eggplant with Ricotta and Marinara Recipe Variation Options:
- Spinach and Ricotta: Add a layer of sautéed spinach to the ricotta mixture for an extra dose of greens and a rich, earthy flavor. This variation not only adds nutrition but also enhances the overall texture of the dish.
- Mushroom Marinara: Incorporate sliced mushrooms into the marinara sauce for added umami and heartiness. The mushrooms add a meaty texture, making this variation particularly satisfying for mushroom lovers.
- Gluten-Free Option: Use gluten-free breadcrumbs mixed with Parmesan cheese to create a crispy topping. This variation makes the dish accessible to those with gluten sensitivities while still maintaining the traditional crispy texture.
- Vegan Variation: Substitute the ricotta with a vegan ricotta alternative, and use vegan mozzarella and Parmesan. Opt for a dairy-free marinara sauce to make this dish entirely plant-based while still keeping it rich and satisfying.
Baked Eggplant with Ricotta and Marinara Recipe Cooking Tips:
- Salting the Eggplant: Don’t skip the step of salting the eggplant. It removes excess moisture and bitterness, resulting in a better texture and flavor after baking.
- Using Homemade Marinara: If time allows, consider making your marinara sauce from scratch. Homemade marinara often has a richer flavor, as you can control the ingredients and seasoning.
- Cheese Layering: For an extra creamy texture, mix a bit of heavy cream into the ricotta mixture. This adds a luxurious mouthfeel to the dish.
- Avoid Overbaking: Keep an eye on the dish in the oven to avoid overbaking. Overbaking can dry out the eggplant and ricotta, so bake until just golden and bubbly.
Baked Eggplant with Ricotta and Marinara Recipe Serving Suggestions:
- With a Fresh Green Salad: Serve the "Baked Eggplant with Ricotta and Marinara Recipe" alongside a crisp green salad with a light vinaigrette. The acidity of the vinaigrette complements the richness of the dish.
- With Garlic Bread: Pair this dish with garlic bread for a complete Italian-inspired meal. The garlic bread is perfect for soaking up any extra marinara sauce.
- Wine Pairing: Enjoy this dish with a glass of Chianti or Sangiovese. These red wines have the right balance of acidity and tannins to complement the savory and cheesy flavors.
- For a Casual Dinner: Serve this dish in small, individual baking dishes for a personalized touch, perfect for dinner parties or family gatherings.
Reader Engagement:
We’re excited to hear how your "Baked Eggplant with Ricotta and Marinara Recipe" turned out! Did you try any of the variations, or perhaps you have your own unique twist? Share your experiences, tips, and photos in the comments below. Your feedback and creativity inspire us and others in our culinary journey!
Keywords:
Baked Eggplant with Ricotta and Marinara Recipe, Italian-inspired dish, vegetarian recipe, healthy dinner, comfort food, easy Italian recipe