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Baba Ganoush Recipe

Prep Time 20 mins
Cook Time 40 mins
Rest Time 10 mins
Total Time 1 hr 10 mins
Cooking Method: ,
Cuisine: ,
Recipe Category: , , , , ,
Difficulty: Intermediate
Cooking Temp: 220  C
Servings: 6
Estimated Cost: AU$  10
Calories: 150 kcal
Description

Welcome to our detailed guide on creating the perfect Baba Ganoush Recipe. This classic Middle Eastern dip features roasted eggplants blended with tahini, garlic, lemon juice, and olive oil for a creamy, smoky flavor. Our Baba Ganoush Recipe is designed to provide you with step-by-step instructions, expert tips, and variations to help you make an authentic and delicious dish. Whether you're a seasoned cook or new to Middle Eastern cuisine, our Baba Ganoush Recipe will become a favorite in your kitchen.

 

Ingredients for Baba Ganoush Recipe
  • 2 large eggplants
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped (for garnish)
  • Paprika (for garnish)
  • Pomegranate seeds (optional, for garnish)
Instructions for Baba Ganoush Recipe
    Prepare the Eggplants:
  1. 1
    Preheat the oven to 425°F (220°C).
  2. 2
    Prick the eggplants several times with a fork.
  3. 3
    Place the eggplants on a baking sheet and roast for 35-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  4. 4
    Remove from the oven and let the eggplants cool for 10 minutes.
    5. Make the Baba Ganoush:
  5. 5
    Once cooled, cut the eggplants in half and scoop out the flesh into a strainer. Allow any excess liquid to drain.
  6. 6
    Transfer the eggplant flesh to a food processor.
  7. 7
    Add the tahini, minced garlic, lemon juice, olive oil, ground cumin, salt, and pepper.
  8. 8
    Blend until smooth and creamy. Adjust seasoning to taste.
    9. Serve the Baba Ganoush:
  9. 9
    Transfer the Baba Ganoush to a serving bowl.
  10. 10
    Drizzle with additional olive oil.
  11. 11
    Garnish with chopped fresh parsley, a sprinkle of paprika, and pomegranate seeds if using.
  12. 12
    Serve with warm pita bread, fresh vegetables, or as part of a mezze platter.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Sodium 150mg7%
Potassium 400mg12%
Total Carbohydrate 13g5%
Dietary Fiber 6g24%
Sugars 6g
Protein 3g6%
Vitamin A 300 IU
Vitamin C 10 mg
Calcium 30 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Baba Ganoush Recipe Variation Options

  1. Spicy Baba Ganoush:

    • Add a pinch of cayenne pepper or a chopped green chili for some heat.

  2. Herb-Infused Baba Ganoush:

    • Blend in fresh herbs like mint, cilantro, or basil for a different flavor profile.

  3. Smokier Baba Ganoush:

    • Grill the eggplants over an open flame instead of roasting for an extra smoky flavor.

  4. Nutty Baba Ganoush:

    • Stir in a tablespoon of toasted pine nuts or walnuts for added texture and richness.

  5. Creamier Baba Ganoush:

    • Mix in a few tablespoons of Greek yogurt for a creamier consistency.

Baba Ganoush Recipe Cooking Tips

  1. Char the Eggplants:

    • Ensure the eggplant skin is well-charred for the best smoky flavor.

  2. Drain Excess Liquid:

    • Let the roasted eggplant flesh drain well to avoid a watery dip.

  3. Blend Thoroughly:

    • Blend the ingredients until the dip is smooth and creamy, but leave a bit of texture if you prefer.

  4. Adjust Seasonings:

    • Taste and adjust the seasoning as necessary, adding more lemon juice or salt to balance the flavors.

  5. Serve Fresh:

    • Baba Ganoush is best served fresh but can be stored in the refrigerator for up to 3 days.

Baba Ganoush Recipe Serving Suggestions

  1. With Pita Bread:

    • Serve Baba Ganoush with warm pita bread or pita chips for dipping.

  2. As a Veggie Dip:

    • Pair Baba Ganoush with fresh vegetables like cucumber, carrots, and bell peppers.

  3. On a Mezze Platter:

    • Include Baba Ganoush as part of a mezze platter with hummus, tabbouleh, and dolmas.

  4. In Sandwiches:

    • Spread Baba Ganoush on sandwiches or wraps for a flavorful addition.

  5. As a Salad Dressing:

    • Thin out Baba Ganoush with a bit of water or extra lemon juice and use it as a salad dressing.

Reader Engagement

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Read it online: https://recipehub.com.au/recipe/baba-ganoush-recipe/