Beef and Broccoli Stir-Fry Recipe
Description
Experience the perfect balance of savory and healthy with our Beef and Broccoli Stir-Fry Recipe. This classic Asian-inspired dish combines tender strips of beef, crisp broccoli florets, and a rich, flavorful sauce, all stir-fried to perfection. Whether you're looking for a quick weeknight dinner or a crowd-pleasing dish, this recipe delivers on both taste and nutrition. The combination of protein-packed beef and fiber-rich broccoli makes this stir-fry a wholesome option for any meal. With just a few ingredients and a short cooking time, you'll have a restaurant-quality dish on your table in no time.
Ingredients for Beef and Broccoli Stir-Fry Recipe
Instructions for Beef and Broccoli Stir-Fry Recipe
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Prepare the Beef: Start by slicing the beef sirloin thinly against the grain for a tender texture. Marinate the beef in a mixture of soy sauce, oyster sauce, and cornstarch for at least 10 minutes. This step will ensure that your Beef and Broccoli Stir-Fry Recipe has flavorful, tender beef.
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Blanch the Broccoli: In a pot of boiling water, blanch the broccoli florets for 2 minutes until they turn bright green and slightly tender. Drain and set aside. This quick blanching will maintain the broccoli’s vibrant color and crispness in your Beef and Broccoli Stir-Fry Recipe.
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Heat the Oil: In a large wok or skillet, heat the sesame oil and vegetable oil over medium-high heat. Once hot, add the minced garlic and ginger, sautéing until fragrant, about 30 seconds. This aromatic base is essential for the depth of flavor in your Beef and Broccoli Stir-Fry Recipe.
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Cook the Beef: Add the marinated beef to the wok in a single layer. Stir-fry for 3-4 minutes, until the beef is browned and cooked through. Make sure not to overcrowd the pan to ensure even cooking and to prevent steaming the beef.
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Add the Broccoli: Once the beef is cooked, add the blanched broccoli to the wok. Stir to combine, allowing the flavors to meld together. The broccoli should be crisp-tender, adding a delightful contrast to the tender beef.
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Create the Sauce: In a small bowl, mix the beef broth or water with honey or brown sugar. Pour this mixture into the wok, stirring to coat the beef and broccoli evenly. Cook for another 2 minutes, allowing the sauce to thicken slightly.
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Season and Garnish: Taste the stir-fry and adjust the seasoning with salt and pepper if needed. Garnish with sesame seeds and sliced green onions for an extra burst of flavor and color.
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Rest Before Serving: Let the stir-fry rest for 5 minutes off the heat. This allows the flavors to settle, making your Beef and Broccoli Stir-Fry Recipe even more delicious.
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Serve: Serve the stir-fry hot over steamed rice or noodles, and enjoy a delicious and nutritious meal.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 5g25%
- Cholesterol 70mg24%
- Sodium 800mg34%
- Potassium 700mg20%
- Total Carbohydrate 22g8%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 32g64%
- Vitamin A 1500 IU
- Vitamin C 60 mg
- Calcium 70 mg
- Iron 3 mg
- Vitamin D 50 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Beef and Broccoli Stir-Fry Recipe Variation Options:
Spicy Beef and Broccoli: Add sliced red chili peppers or a dash of sriracha sauce to the stir-fry for a spicy kick.
Low-Carb Option: Replace the soy sauce with tamari and serve the stir-fry over cauliflower rice instead of traditional rice.
Gluten-Free Variation: Use gluten-free soy sauce and oyster sauce to make this dish suitable for those with gluten sensitivities.
Extra Veggies: Add sliced bell peppers, snap peas, or carrots for more color, texture, and nutrients in your Beef and Broccoli Stir-Fry Recipe.
Teriyaki Style: Substitute the sauce with teriyaki sauce for a sweeter, richer flavor profile.
Beef and Broccoli Stir-Fry Recipe Cooking Tips:
Slice the Beef Thinly: To ensure tender beef, slice it thinly against the grain. This makes a big difference in the texture of the beef in your Beef and Broccoli Stir-Fry Recipe.
Don’t Overcook the Broccoli: Blanching the broccoli helps maintain its crispness. Overcooking can lead to mushy broccoli, which will not have the desired texture in the stir-fry.
Use High Heat: Stir-frying requires high heat to quickly cook the ingredients and retain their flavors and textures. Ensure your wok or skillet is hot before adding the beef.
Marinate for Flavor: Marinating the beef not only adds flavor but also helps tenderize it, making your Beef and Broccoli Stir-Fry Recipe even more delicious.
Thicken the Sauce: If you prefer a thicker sauce, mix an extra teaspoon of cornstarch with water and add it to the stir-fry during the last minute of cooking.
Beef and Broccoli Stir-Fry Recipe Serving Suggestions:
Over Rice: Serve the Beef and Broccoli Stir-Fry Recipe over steamed jasmine or brown rice for a classic and satisfying meal.
With Noodles: Toss the stir-fry with cooked noodles such as soba, udon, or rice noodles for a hearty dish.
In Lettuce Wraps: For a low-carb option, serve the stir-fry in large lettuce leaves, turning it into a fun and healthy wrap.
Side of Dumplings: Pair the stir-fry with steamed or fried dumplings for an Asian-inspired feast.
With a Simple Soup: Serve with a light miso or egg drop soup as a starter to complement the flavors of the stir-fry.
Reader Engagement:
Have you tried this Beef and Broccoli Stir-Fry Recipe at home? We would love to hear your thoughts and any creative twists you added to the recipe! Did you try any of the variations, or maybe you have your own secret ingredient? Share your experiences in the comments below and join the conversation with other food enthusiasts. Your feedback not only helps us improve but also inspires others to explore their culinary skills!
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Frequently Asked Questions
Yes, you can use frozen broccoli, but be sure to thaw and drain it well before adding it to the stir-fry. This will prevent excess moisture from watering down the sauce.
Sirloin, flank steak, or ribeye are all great options. The key is to slice the beef thinly against the grain to ensure tenderness.
You can prepare the ingredients ahead of time, but it’s best to cook the stir-fry fresh for optimal flavor and texture. If you need to reheat leftovers, do so quickly over high heat.
To thicken the sauce, mix an additional teaspoon of cornstarch with cold water and add it to the stir-fry during the last minute of cooking, stirring until the sauce reaches your desired consistency.
Yes! You can replace the beef with firm tofu or tempeh for a vegetarian version. Simply marinate and stir-fry the tofu or tempeh as you would the beef.
Absolutely! Feel free to add vegetables like bell peppers, snap peas, or carrots to enhance the color, texture, and nutritional value of the dish.
If you don’t have oyster sauce, you can substitute it with hoisin sauce or a mixture of soy sauce and a touch of sugar for a similar umami flavor.
Ensure that you slice the beef thinly against the grain and don’t overcook it. Marinating the beef also helps keep it tender and flavorful.
Yes, simply use gluten-free soy sauce and oyster sauce to make the dish gluten-free without compromising the taste.
Steamed rice, noodles, dumplings, or a light soup like miso or egg drop soup complement the stir-fry well and make for a balanced meal.
