Fattoush Recipe
Description
Welcome to our comprehensive guide on creating the perfect Fattoush Recipe. Fattoush is a vibrant and refreshing Mediterranean salad that features a mix of fresh vegetables, crispy pita bread, and a tangy dressing. This Fattoush Recipe is designed to provide you with step-by-step instructions, expert tips, and variations to help you craft an authentic and delicious dish. Whether you’re a seasoned cook or new to Mediterranean cuisine, our Fattoush Recipe will become a staple in your kitchen.
Ingredients for Fattoush Recipe
For the Salad:
For the Dressing:
Instructions for Fattoush Recipe
Prepare the Vegetables:
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Wash and dry the mixed greens, then place them in a large salad bowl.
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Dice the cucumber, tomatoes, and red bell pepper. Add them to the bowl.
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Thinly slice the red onion and radishes, then add them to the salad.
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Chop the fresh parsley and mint, mixing them into the salad for added flavor.
Toast the Pita Bread:
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Preheat a skillet over medium heat.
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Toast the pita breads until they are golden brown and crispy, about 2-3 minutes per side.
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Break the toasted pita into bite-sized pieces and set aside.
Make the Dressing:
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In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, ground sumac, salt, and pepper until well combined.
Assemble the Salad:
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Add the toasted pita pieces to the salad bowl with the vegetables.
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Pour the dressing over the salad, tossing everything together until evenly coated.
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Let the salad rest for about 10 minutes to allow the flavors to meld.
Serve:
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Transfer the Fattoush to a serving platter or individual plates.
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Garnish with additional fresh herbs if desired.
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Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 300mg13%
- Potassium 450mg13%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 5g10%
- Vitamin A 500 IU
- Vitamin C 25 mg
- Calcium 60 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Fattoush Recipe Variation Options
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Grilled Chicken Fattoush:
- Add sliced grilled chicken breast to the salad for a protein boost.
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Feta Cheese Fattoush:
- Sprinkle crumbled feta cheese over the salad for a creamy texture.
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Fruit-Enhanced Fattoush:
- Include diced apples or pomegranate seeds for a sweet and tangy contrast.
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Spicy Fattoush:
- Add a pinch of red pepper flakes to the dressing for a bit of heat.
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Vegan Fattoush:
- Use a vegan-friendly pita and ensure all ingredients are plant-based.
Fattoush Recipe Cooking Tips
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Use Fresh Ingredients:
- Fresh, crisp vegetables make all the difference in a great Fattoush Recipe.
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Toast Pita Evenly:
- Ensure the pita bread is evenly toasted for the perfect crunch.
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Sumac in Dressing:
- Don’t skip the sumac in the dressing; it adds a unique tangy flavor essential to Fattoush.
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Mix Well:
- Toss the salad thoroughly to ensure the dressing coats all ingredients evenly.
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Let It Rest:
- Allow the salad to rest for a few minutes before serving to let the flavors meld together.
Fattoush Recipe Serving Suggestions
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With Grilled Meats:
- Serve Fattoush alongside grilled meats like chicken, lamb, or beef.
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As a Starter:
- Offer Fattoush as a refreshing starter before a larger meal.
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With Hummus:
- Pair Fattoush with a side of hummus and pita bread for a complete Mediterranean experience.
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On a Mezze Platter:
- Include Fattoush on a mezze platter with other Mediterranean dishes like baba ganoush and tabbouleh.
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With Fresh Lemon:
- Serve with additional lemon wedges for those who enjoy an extra citrus kick.
Reader Engagement
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Frequently Asked Questions
Yes, you can prepare the salad ingredients and dressing ahead of time. Combine them just before serving to keep the pita bread crunchy.
If you don't have sumac, you can use a mixture of lemon zest and a bit of vinegar as a substitute.
You can make it gluten-free by using gluten-free pita bread.
This Fattoush Recipe is naturally vegan, as it uses plant-based ingredients.
Serve Fattoush in a pita pocket or as a topping for grilled fish.
Fattoush is best served fresh, as freezing will affect the texture of the vegetables and pita.
Store the salad and dressing separately for up to 2 days. Combine just before serving.
Use extra virgin olive oil for the best flavor in the dressing.
Feel free to add other vegetables like bell peppers, carrots, or avocado for more variety.
Add a pinch of garlic powder or a splash of pomegranate molasses to the dressing for extra depth of flavor.